Olympia dana linn bailey shares her top tips for training abs. Along her fitness journey, she started a youtube channel to document her life, fitness prep, workouts, and competitions. Download dana linn bailey s exercise routine checkout our interview with dana linn bailey here. Best shoulder exercises from dana linn bailey and steve kuclo. Now i would usually do this on a plate loaded machine, however, i dont have a shoulder press machine. Apr 27, 2017 back day the hardest part about back day, at least for me, is choosing exercises. I watched one new member make her way around through the jungle of strength training equipment last night. Dana linn baily is loved and looked up to by most of the female bodybuilders. My clothing flag nor fail my supplements run everything labs. Sep, 2017 recent kai greene dana linn bailey ct fletcher beast motivation ct fletcher workout routine t plan motivational tips born. Nov 8, 2020 this board follows the career of the hottest physique competitor ever. Dana linn bailey olympia prep day 4 am training abs hs.
He sticks to lean protein, healthy fats, plenty of veggies and complex carbs. One of the stations was ghd situps, which are situps performed on a gluteham developer and allow for a longer range of motion than floor situps. Apparently dana linn bailey pushed herself too hard, causing the rhabdo syndrome to develop. Dana linn bailey had rhabdo after a crossfit workout with ghd. Dana linn bailey made her name as an ifbb pro bodybuilder who earned her way to the title of 20 winner of joe weiders olympia. Dec 22, 2020 10 minute everyday abs with dana linn baileybodyweight only, low impact. See more ideas about dana lynn, dana linn bailey, body building women. Dana linn baileys workout routine and diet her fitness choices. See more ideas about fitness body, workout, workout plan.
Anllela sagra workout routine and diet plan a complete guide. Incline dumbbell press 5 sets, 12, 10, 8, 6 reps 4. Complete the challenge 10 exercises 100 reps each reps total track your time1. She used it as both a way of remembering workouts she enjoyed and also a tool of accountability. Click here for part 1 intro click here for part 2 chest click here for part 3 shoulders click here for part 4 back click here for part 5. This set 1 y press 2neutral grip shoulder press why a y press one way to increase tension is to change the normal angle at which the. Aug 31, 20 baddest motherfuckers ever dana linn bailey published on august 31, 20 june 24, 2019 by jamie chaos anyone whos read issuance of insanity 2 has likely read this, but im slammed getting the company together and finishing my diet book, so i figured i might as well use this as an excuse to post pics of one of the hottest women ever to. We can evaluate that after taking a look at dana linn bailey diet and dana linn bailey workout that if we want to be like her then we need to work hard for it and need to follow her daily routine to inspire us and motivate us about bodybuilding. Dana linn bailey fitness model workout routine and diet. Workouts a dana linn bailey routine chest back upperbody and 6 15 reps on 1520 reps on lowerbody legs focus on quads legs focus hamstringsglutes arms or lagging body part legs shoulders db shoulder press lateral raises superset with reverse db flys laying forward on bench isolator front raiseshoulder press combo movement. One of my favorite shoulder exercises is doing a reverse shoulder press. Fitness model, anllela sagra, uses her workout routine and diet to stay healthy.
Its that postnew years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the new year. Back day the hardest part about back day, at least for me, is choosing exercises. Always athletic, she started swimming when she was 5. Dana linn bailey is an entrepreneur that established her own clothing line with rob bailey, started a vehicle performance enhancing business, and built her own gym. Dave palumbo interviews dana linn bailey about her upcoming show and the cuff edition. Download wallpaper fitness, brunett, abs, dana linn bailey, dana.
Jul 20, 2018 golf practice routines 3 great golf practice routines 3 great how to build a golf training plan golfwrx 300 break 70 must reads. Baca juga 3 minute ab workout blogilates workout tanks womens funny is pre workout safe for a 16 year old bulk workout plan pdf. The dana linn bailey diet follows the standard bodybuilding approach, where you eat multiple small meals throughout the day. See more ideas about dana linn bailey, linn, dana lynn. Dana linn bailey posing routine at 2012 ifbb desert muscle. Heres the 6th and final installment of the dlb warhouse gym camp series. You will also notice that not all the exercises have reps as dana likes to train to failure. The 5 rs principle this week, my gym is flooded with new faces. I like to start with the rear delts because theyre the weakest part of my shoulders. Wonderful guestposing by dana linn bailey with amazing. Dana focuses on the bench press for the beginning of the workout, so you will have enough energy. Dec 02, 2020 dana linn bailey shoulder workout tips 1. View the back workout with easytofollow exercise illustrations and download as printable pdf.
Heres a dana linn bailey chest workout that will not only build up your chest, but also increase your strength. When she graduated from college, she made the transition to lifting, along with her then boyfriend rob. Cook definitely subscribes to the philosophy that abs are made in the kitchen. These bodybuilding exercises are guaranteed to burn fat, build serious muscle, and get you ripped from head to toe. Go check out my 6 min abs workout on my youtube link in bio dana linn bailey. See more ideas about dana linn bailey, body building women, dana lynn. If we want to have a well physique body then we need to concentrate on our diet and workout and fitness. Dana linn bailey is an american ifbb pro fitness and figure competitor physique category. Well i just simply try to do as many as i can in one workout, lol.
Hanging leg lift or knee tuck or single leg lift ab wheel roll out no arch go for two rounds 2 minutes total and then 6090 sec rest. Soooo, i decided to give it a try using high incline and dumbbells. During dana s prep for olympia i noticed she was doing something that she hasnt done in years. Just like dana linn bailey says, take control of your body and your mind because it feels good to feel good about yourself. Dana linn bailey does an ab routine, lol, and some twerking. Join now and youll get the first week completely free. Ifbb dana linn bailey at the 2015 arnold sports festival. She also posts regular video blogs and training tips often. See more ideas about dana linn bailey, fitness inspiration, fitness girls. At first, you might think this shouldertraining shoot was a mismatch, and we only paired up ifbb physique olympia champion dana linn bailey and fellow pro steve kuclo because theyre both goodlooking and muscular with jet black hair wouldnt it be cute if we shot those two together. There are way to many different exercises, different handles, different bar attachments, machines or free weights, and i love all of themso how do you choose.
Do dana linn bailey olympia prep day 4 am training abs hs. Now, she has a famous name in the bodybuilding world. Press question mark to learn the rest of the keyboard shortcuts. Download this image for free in highdefinition resolution the choice download button below. Apr 11, 2019 linn bailey realized something was off a few days after a tough crossfit workout, which had called for 3 rounds of 2minute amrap stations. Dana linn bailey was recently hospitalized with rhabdo and is currently battling the syndrome. Support, accountability, and guidance from the dlb daily team and fellow. See more ideas about dana linn bailey, workout days, dana bailey. Daily workouts, tips, and video breakdowns straight from dana linn bailey. She is the winner of joe weiders olympia in 20 career. Hollow body hold lie down flat on your back and contract the abs, pulling the belly button towards the floor.
You will have access into my actual daily training. Dont forget to check out top dlb bodybuilder photos if you are looking for photos related to but not limited to dayna lynn bailey or dana l bailey workouts and shoots. Dana linn bailey posing routine at 2012 ifbb desert muscle classic. She took to instagram to explain her current condition. Always athletic, she started swimming when she was 5 years old and was a 5sport athlete in high school. Bailey played soccer for west chester university where her team went to the ncaa playoffs. Dana linn bailey arnold classic 2015 routine youtube. Dana linn bailey hospitalized after getting rhabdo from.
See more ideas about dana linn bailey, linn, body building women. Dana linn bailey 28 day program day health and fitness dana linn bailey, chest. I am currently training for a powerlifting meet but obviously i love my bodybuilder giant set, superset, drop set to death kinda workouts. Dana linn bailey had rhabdo after a crossfit workout with. On this chest routine, dana linn bailey performs 5 different exercises. See more ideas about dana linn bailey, body building women, fitness inspiration. Heres all about dana linn bailey s diet and workout routine which will definitely inspire you to be your best self. Pages public figure athlete dana linn bailey videos different approach to.
Thats why i usually put front delt muscles on the back burner for this workout. In 2011, bailey came in 1st in her class and 1st overall in the npcifbb usa jr. See more ideas about dana linn bailey, body building women, linn. Dana linn bailey diet and workout plan protein teacher. Now since we had our heavy squat leg day yesterday, we didnt want to kill you and do heavy deads today. Occasionally reading through it, i noticed that there was something there. Now i know most will not have any kind of wheely bar like this, honestly no idea where it came from. Go check out my 6 min abs workout on my youtube link in bio.
Dlb daily first week free my daily workouts my latest youtube video. Dana linn bailey womens physique close gallery popup button. The former womens physique olympia champion has been engaging in crossfit training lately. Dana linn was recruited to play soccer for west chester university, as a starting defender and help lead her team to ncaas and playoffs. Now i know most will not have any kind of wheely bar like this. Her online training videos are considered one of the most popular of any competitive athlete. It has since shifted gears to be more daily workout based and a look into their daily lives.
371 1476 1688 675 1327 758 1120 762 911 1445 426 358 1313 481 1331 269 1720 423 695 1814 1725 123 150 141 1444 425 669 18 121 1190 22 566 170